![]() Here are some tips for preparing your Metamucil dose: It’s best to start with one dose per day and then increase as needed. The typical adult Metamucil dosage for constipation is 3.4 grams ( 1 packet or 1 tablespoon), mixed with 8 ounces of liquid, up to 3 times a day. What’s the typical Metamucil dosage for adults? Because our focus is on Metamucil dosages for constipation relief, we’ll only discuss the products that are labeled as laxatives. ![]() They’re intended to be used as a daily fiber supplement and aren’t labeled to help with constipation. Sugar-free Metamucil orange 48-dose powder bottleĪll other Metamucil products are considered dietary supplements. ![]() Sugar-free Metamucil orange powder packets Only a few of the powder forms of Metamucil have an OTC medicine label for constipation relief: Available Metamucil dosage forms include: Metamucil isn’t a single medication but rather a line of products. So how much Metamucil should you take for constipation? And is there a safe Metamucil dosage for kids? What Metamucil dosage forms are available? But with any laxative, knowing how much to take is essential. It provides soluble fiber and can help “bulk” up your stools to help cause a bowel movement. Metamucil (psyllium) is a commonly purchased over-the-counter (OTC) bulk-forming laxative. Many times, increasing your intake of fiber through diet or supplements is all a person needs to get things moving again. ![]() Fiber helps make your stools larger and easier to pass when going to the bathroom. Many people don't get the fiber they need. ![]()
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